|
KMID : 1035420200080040133
|
|
Journal of The Korean Society of Integrative Medicine
2020 Volume.8 No. 4 p.133 ~ p.142
|
|
|
Effects of Using Illite Warm Water Mats on Lactate, CRP and ACR Induced High Intensity Exercise in Adults
|
|
Choi Young-Jun
Kim Hyun-Jun
|
|
|
Abstract
|
|
|
|
The purpose of this study was to investigate the effective recovery method of exercise-induced fatigue and muscle pain by comparing the effect of the use of illite hot mat product and general hot mat product on the recovery of muscle pain induced by high intensity exercise.
|
|
|
KEYWORD
|
|
|
Ilite, lactate, CRP, ACR, Highintensity, fatigue, recovery, musclepain
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|